All experts agree that getting a minimum of six to eight hours of sleep per night is essential in maintaining good health. Unfortunately, due to stress and certain environmental and personal factors, most of us are barely scraping by 4 to 5 hours, sometimes even less. How can we increase this total?
Changing our sleep environment is one of the best ways to encourage a good night’s sleep. The following strategies will help you get into the habit of sleeping comfortably and deeply so that you wake up feeling refreshed and energized.
Choose Soothing Shades:
The tremendous influence of color on our mood is immense, especially when it comes to inducing sleep. Tones of grey and green are considered cool tones because they trick the brain into calm and relaxation. Avoid bright and energetic colors such as red and yellow.
Incorporate greens and greys into the bed linens, wall color, window shades, and even carpet/rug. Ideally, these should be the dominant color scheme in the bedroom.
Invest in a Supersized Bed:
When it comes to getting sound sleep, a bigger bed is always a better bed. Options are numerous when it comes to bed frames and styles. You can opt for a cool and contemporary furniture design bed or something more traditional with four posters. The most crucial point is that it should be spacious. The bed should have enough space such that when you and your partner lie down, your elbows must not touch.
Ban the Television and Mobile:
Having a television set in the bedroom is not a healthy practice. It will delay the release of melatonin – a sleep-inducing hormone. If a TV in the bedroom is a must, avoid watching it close to bedtime. Ensure there is at least one hour between your bedtime and television time.
A similar rule applies to mobile phones. Try to keep your phone on charging outside the bedroom. This accomplishes two essential feats: It prevents you from repeatedly waking up to check your messages and keeps you away (at least temporarily) from radiation exposure. If you rely on your mobile alarm to wake up, consider investing in a vintage-style clock radio.
Block Sources of Light:
Even the faint glow of a street light, hallway light, phone light, or television light can wreak havoc on your ability to fall asleep. At bedtime, your bedroom should ideally be pitch black. Consider placing a heavy window treatment that completely blocks all light. You may hang up a sheer curtain behind it so that you can enable light in during the daytime.
Invest in a Quality Mattress:
A good bedroom mattress is integral to quality sleep. It is recommended you thoroughly test drive every mattress before making your decision. Consider buying one that isn’t too soft or too hard. A medium-firm mattress is key. In addition, avoid placing over-fluffed pillows under the neck as it can cause cervical-related issues. A flat pillow or no pillow is the best solution.
It’s easy to fall asleep in a room that makes you feel warm and secure. To achieve this, place a simple yet modern furniture-style table beside your bed. Hang up a favorite painting. Decorate your bed in attractive and soft linens.
Getting a good night’s sleep is the key to a happy and healthy life. For more tips on how to create a bedroom that encourages sound sleep, visit Creative Furniture Store.