Keto diet

What is a keto diet and what are the benefits and side effects of ketogenic diet?

A ketogenic diet is a very low carbohydrate diet.  In this about 75% calories come from fat, 25% from proteins and 5 % from carbs are present in the diet plan. A keto diet is simply a method to make your body to lose weight by following a keto diet plan. It is a state …

What is a keto diet and what are the benefits and side effects of ketogenic diet? Read More »