Shrishti Khairwal


Meaning of Kumbhaka Pranayama: Benefits & Precautions

Kumbhaka Pranayama is done sitting down. It is very easy to practice and for those who are about to start yoga or pranayama, This Pranayama will prove to be the most beneficial. Meaning of Kumbhak Pranayama: Benefits and precautions are as follows.   Meaning of Kumbhaka: The word Kumbh in Kumbhaka Pranayama is derived from …

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7 chakras


Uttanpadasana is derived from the Sanskrit word uttanapada, in which uttana means “to lift” and pada means “leg”. This yoga is done by lying on the back and raising both the legs upwards. That is why it is called Uttanpadasana. There are many postures of yoga, among them Uttanpadasana yoga is also a major asana, …

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