Kumbhaka Pranayama is done sitting down. It is very easy to practice and for those who are about to start yoga or pranayama, This Pranayama will prove to be the most beneficial. Meaning of Kumbhak Pranayama: Benefits and precautions are as follows. Meaning of Kumbhaka: The word Kumbh in Kumbhaka Pranayama is derived from …
Meaning of Kumbhaka Pranayama: Benefits & Precautions Read More »
It is known from the name of Sarvangasana that Sarva + Anga + Asana means all + Body + Mudra = Mudra that benefits all parts of the body. That is why it is called Sarvangasana. Known in English as the shoulder stand pose. It is considered to be the second most beneficial and important …
Uttanpadasana is derived from the Sanskrit word uttanapada, in which uttana means “to lift” and pada means “leg”. This yoga is done by lying on the back and raising both the legs upwards. That is why it is called Uttanpadasana. There are many postures of yoga, among them Uttanpadasana yoga is also a major asana, …
There are many benefits of regular yoga. Positivity comes from yoga, as well as it keeps you healthy by removing diseases. The benefits of yoga are available only when you do it in the right way. At present, the relationship of stress has become closer, the most effective asana in removing it is Makarasana. This …
