Benefits of exercises on mental health

Are there any benefits of exercises on mental health? What are these benefits? One or both of those must’ve been the question on your mind before making the click.

You made no mistake coming here, you are just at the right place to know more about exercises and mental health

Meaning of terms

To understand the Benefits of exercise on mental health we’ve to understand what each term in the sentence stands for and represents.

Benefits

An advantage; help or aid from something.

Exercises

Any activity designed to develop and hone a skill or ability.

So  exercise is any Activity intended to improve physical, or sometimes mental, strength and fitness.

Mental

As a single word is defined as of or relating to the mind or an intellectual process.

Health

The state of being free from physical or psychological disease, illness, or malfunction; wellness.

Mental health

One’s emotional well-being, especially with reference to one’s outlook on life, ability to cope with stress or the absence of a mental disorder….

What is Exercises

At  Living Tall Perfect Lifestyle our team (editorial team) has defined and properly explained the plural term exercises and the singular term exercise in quite a number of posts but today is new.

So exercises are activities defined to develop and hone a skill or ability. It’s the process of enduring stress, tiredness and breaking ones physical and mental limit to better prepare someone for healthy living and proper body physique.

It is also a process of unmasking ones full potential in relation to mental and physical fitness.

Types of Exercises

There are several words where exercise can be easily attached to their end randomly because of the nature of the word.

But in real time logical reasoning there are  just two of them, which are the basics of the word exercise.

They are,

Physical exercise

And

Mental exercise

Physical exercises

These are exercises uniquely done to improve the physical aspect of an individuals life.

But this type of exercise is furtherly divided into categories depending on what each categories (technique) of this type of exercise(physical exercise) develops in the human body.

They are,

Aerobics (endurance exercises)

Strength exercises

Balance exercises and

Stretching exercises

Aerobics (endurance exercises) this type of exercise increases both breathing and heart rates. This type of exercise helps keep you healthy, improve fitness. It also improves the health of your heart, lungs and circulatory system.

They include brisk walking

Jogging/running

Yard work

Dancing

Swimming

Biking

Stares climbing

Tennis/basketball playing etc.

Strength exercises

These are exercises done to increase physical strength or aid strong muscles for work and as well helps in body balance.

They include

Weight lifting

Overhead arm curl

Wall push ups

Lifting your body weight

Using a resistance band etc.

Balance exercises

These helps in preventing falls, which is very common in old people. Most lower body strength exercises also improves balance.

Balance exercises include

Standing on one foot

The heel to toe walk

Standing on a sitting position

Squatting

Stretching exercises

These type of physical exercise can help improve your flexibility.

Example includes

Back stretch exercise

Inner thighs stretch

Ankle stretch

Back of the leg stretch etc.

Mental health excercises

These are type of exercise mainly done to relieve mental stress, depression, anxiety and it’s likes.

It is also defined as excercises of or relating to the mind or an intellectual process.

And it’s usually done to aid balance thinking, free the mind from worries and sharpen memory etc.

Types of mental health exercises

There are several types of mental health excercises but it’s still does not completely rules out the fact that physical exercises could also be very beneficial to mental health of an individual and mental health excercises beneficial to the physical body.

Many of mental health exercises are hooked in between both types of exercises because mental is refers only to the mind and activities involving the physical body is supposed to be under physical excercises.

Which includes,

Running and walking exercise

Yoga and meditation exercise

Boxing as exercise

Puzzle games (memory exercise)

Music and dance

Running and walking exercise

helps in clearing the mind of junk thoughts according to research and instilling a new sense of focus in individuals which is very similar to yoga and meditation, music and dance in mental health exercises.

Boxing as exercise

These also help improve focus in people because when punching a punch bag.

It  most likely brings a new sense of focus and a more determined individual.

Puzzle game (memory exercise)

These type of exercise sharpens the brain with good memory and faster thinking to get things done.

Safety guide to mental health exercises

When taking exercises for mental health, engage in it moderately and regularly  to avoid much unnecessary stress which could result to it becoming a one time thing.

Drink water and rest a little before exercises to counter dehydration.

Exercise in public places where others can see you for safety.

Benefits of Exercises on mental health

They are quite a lot of benefits of exercise on mental health, but very little of the world population know about them because it’s mostly taken as not important.

Benefits of exercise on mental health include,

Cures depression; Depression to an individual mental health could be as harmful or at times more, compared to regular body fever and body related stress.

Relieves Anxiety; Becoming moderately anxious at some things is quite understandable for people but too much is considered unhealthy.

Relieves mental stress;

When mentally stressed the human body could shrink itself into a mental downtime where getting things done become unusually difficult and so enhancing unhealthy procrastination habits.

Sharper memory and thinking; After an exercise the body releases endorphins to make you feel better and concentrate more on tasks at hand.

Other benefits includes

Better sleep;  Exercises in general aid good sleep and rest which is very important to the human health.

Studies outlines 7 to 8 hours sleep as healthy sleeping time for adults.

More energy; After excercises one is usually tired and weary but in the long term it increases energy when done properly and regularly.

Higher self esteem; Exercises in quote increases self esteem, self confidence and it’s likes which is usually very beneficial to people living with low self esteem.

Exercises also help in countering feelings of hopelessness, exhaust and overwhelming circumstances and situations as it helps refocus the mental energy into positive productivity.

Conclusion

Excercises in plain helps in countering mental health issues such as depression and anxiety, low self-esteem and mental downtime and stress etc. and this article outlines the most important benefits of exercise on mental health you need to know.

 

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