Benefits of Sarvangasana

It is known from the name of Sarvangasana that Sarva + Anga + Asana means all + Body + Mudra = Mudra that benefits all parts of the body. That is why it is called Sarvangasana. Known in English as the shoulder stand pose. It is considered to be the second most beneficial and important asana after Shirshasana. Physical and mental ailments can be avoided by continuous practice of this asana. It has many benefits, such as strengthens the heart, lungs, digestive system, spinal cord and prevents stress, anxiety, insomnia, etc.  If you want to learn different types of yoga then you can learn Yoga Teacher Training in Rishikesh, India


Benefits of Sarvangasana :     

  • Problems like thyroid can be avoided by the practice of Sarvangasana.
  • By doing this asana, the heart can be strengthened and diseases can be kept away.
  • By doing this asana, the lungs can be kept strong and healthy.
  • It is beneficial in asthma and cough problems.
  • By doing this asana, the flow of blood goes towards the head, due to which there is a glow in the face.
  • Benefits the problems of hair fall, graying, or weakening.
  • This asana enhances concentration and cures insomnia.
  • The nose, ears, and eyes can be kept healthy by the practice of this asana.
  • Its continuous practice increases immunity, which also increases the ability to fight against diseases.
  • With this asana, the problem of a woman’s menstrual cycle can be avoided.
  • Doing this asana is beneficial in relieving stress and anxiety.


Precautions of Sarvangasana :

Some precautions should be taken while doing Sarvangasana:

  • If there is any kind of serious illness then this asana should not be done.
  • If there has been any kind of surgery or operation in the body, then this asana should not be done even in this state.
  • Do not do this asana to those people who have serious problems of back, shoulder, neck, and head pain.
  • Heart disease, high BP, and low BP people should not do this asana.
  • Even if there is any kind of problem after doing Sarvangasana, then one should definitely take the advice and help of this yoga guru.
  • This asana should not be used in place of any medicine.

Method of Sarvangasana :         

  • To do Sarvangasana, lie down on your back on a mat or mat.
  • Keep both the legs straight and both the hands outside the body by the side.
  • Keep your breathing normal while calming your body and mind.
  • Take the breath slowly and by joining both the legs, slowly move upwards 90 degrees and then 180 degrees.
  • Keep the legs straight and support or hold the waist with both hands.
  • The entire weight of the body will be on the shoulders and neck.
  • Breathe in and out normally.
  • Keep the body still for 1/2 to 1 minute and slowly lower the legs.
  • First the back, then the waist, then the rinse, and finally the legs.
  • Keep the body in Sarvangasana for some time.
  • Do not rush while doing the asana and should not hold your breath for a long time. The body should be kept stable as much as possible. The knees should not be kept bent.


When and time limit for Sarvangasana:

Sarvangasana should be done in the morning on an empty stomach. This asana can also be done in the evening, but the most benefit is available in the morning on an empty stomach. This asana should be done only after 4 to 5 hours of eating food.

While doing this asana for the first time, it can be done for 1/2 to 1 minute, after practicing it, the time can be increased according to convenience.



Every part of the body gets benefits by doing Sarvangasana, but it should be done carefully. If possible, it should be done only under the advice or supervision of a yoga guru. So that you can get more benefits. If there is any serious problem or disease, then this asana should not be done without consulting the doctor.

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