Eat after Your wisdom Teeth Removal

What Should You Eat after Your Wisdom Teeth Removal

Wisdom teeth usually come in between the ages of 17 – 25. They are the third set of molars at the back of the mouth. Most people remove their wisdom teeth because the teeth mostly come in impacted or at a wrong angle which can cause different issues.

During a wisdom tooth removal, the dental surgeon will administer anaesthesia. Your surgeon may decide to use local or general anaesthesia or sedate you during the procedure. If the wisdom tooth has not come in completely, the surgeon will likely make incisions to remove it.  In some cases, the surgeon will remove bone if it is blocking access to the tooth root. After the removal, the surgeon will clean the area, stitch it if necessary and place gauze on the area.

Different things affect your recovery after a wisdom tooth removal. One of them is what you eat after the surgery. Eating liquid or soft foods that do not irritate the affected area will help it heal faster. Some drinks and foods can irritate the extraction site, increasing the risk of infection, so following your doctor’s instructions after your wisdom tooth extraction is essential. You need to go through our blog post to know everything about what to eat and what to avoid after your wisdom teeth removal.

What to eat after wisdom teeth removal

After your wisdom tooth extraction and during your recovery time, it’s best to stick to liquid and soft foods. Foods that do not require chewing prevent pain, so avoid eating hard foods as they can affect the extraction site or get stuck in it, hindering your recovery.

Some soft and liquid foods that you can eat following your wisdom tooth extraction include the following;

  • Smoothies
  • Mashed potatoes
  • Apple sauce
  • Blended soups and broths
  • Ice cream, puddings, and Jell-O

Eating cold foods like ice cream, smoothies, and Jell-O offers temporary comfort, while smoothies and nutrient-rich soups will aid healing. Soups will also help you balance out the foods with high-sugar content.

As the extraction site heals, you can gradually add more normal foods to your diet. Semi-soft foods like instant oatmeal, scrambled eggs, and toasts are examples of food you can add before moving on to foods such as vegetables, chicken and fruits.

Foods to avoid after your wisdom teeth extraction

Some foods are a no-no after your tooth extraction as they can affect your healing process and cause other issues like infection. Ensure you stick to eating the foods above, especially the first few days following your wisdom tooth removal.

Ensure you avoid the following foods for the first week or more.

  • Spicy and acidic foods, including citrus juice, may cause pain and irritation
  • Grains, such as quinoa and rice, including foods with seeds because they can get stuck in the extraction site
  • Alcoholic beverages can irritate the extraction site and interact with the pain medication, making them less effective.
  • Hard-to-chew foods like nuts and chips can reopen the stitches and prolong recovery

Ensure you avoid smoking and all forms of tobacco products for at least 72 hours after your wisdom tooth removal because they increase the risk of having complications. Avoid chewing tobacco for at least one week after the procedure.

Recovery timeline after wisdom tooth removal

Within the first 24 – 28 hours after your wisdom tooth removal, eat only soft and liquid foods like ice cream, yoghurt, and apple sauce. Try taking cold food as they offer relief from discomfort.

When you begin to feel better, add semi-solid foods – this should be about the third day after the procedure. You can try eating eggs, oatmeal, or toasts, then gradually upgrade to solid foods that require chewing when you no longer feel pain.

If you experience pain while chewing, go back to eating only semi-soft and soft foods. Most people can eat normally within a week of removing their wisdom teeth.

Complication from wisdom tooth removal

Complications from wisdom teeth removal are uncommon, but they do occur. After the wisdom teeth removal, the most common complication is reopening the extraction site, delaying the healing process.

Other complications include:

Dry sockets

Dry sockets are one of the common complications after wisdom teeth removal. They occur when blood does not clot in the tooth socket or when the clotted blood becomes dislodged. This usually happens within 3 – 5 days after the procedure.

If dry sockets occur, your surgeon can treat them by flushing out debris from the socket and cover it with a medicated dressing. Some symptoms of dry socket include;

  • An exposed bone
  • Unpleasant smell or taste from the socket
  • Aching or throbbing pain in the jaw or gum


Infections may result from bacteria or food particles trapped in the socket that held the wisdom tooth. Bacteria from the wisdom tooth socket can spread throughout the body, so getting treatment early is necessary.

Symptoms of infection after wisdom tooth removal include the following;

  • Fever
  • Chills
  • Pus or blood from the extraction site
  • Bad smell or taste in the mouth
  • Swollen or painful gums close to the extraction site
  • Jaw muscle spasms

Nerve damage

Nerve damage from wisdom teeth removal rarely occurs, but the trigeminal nerve can become injured during surgery. Most times, the injury is temporary and can last for some weeks or months. If the injury is severe, the nerve damage can be permanent.

Symptoms of nerve damage resulting from wisdom tooth extraction include the following;

  • Tingling or numbness in the chin, surrounding teeth, lower lips, tongue, and gums
  • PainAllergic reaction

Allergic reaction

Allergy may result from a reaction to the medication prescribed to relieve pain after your wisdom tooth extraction. If you notice any of these signs of an allergic reaction, ensure you seek medical attention.

  • Difficulty breathing
  • Shortness of breath
  • Rapid heart rate
  • Lightheadedness
  • Fever
  • Swollen tongue or closed up throat
  • Skin rash

You can heal quickly after your wisdom tooth extraction, but ensure you follow your dentist’s instructions and take soft and semi-soft foods until the extraction site has healed to enable chewing.

If your wisdom teeth are coming in the wrong angle or they are impacted, visit at to book a consultation with a dentist for your wisdom tooth extraction.

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