How to Choose Omega 3 Capsules Based on EPA & DHA
Choosing omega 3 capsules begins by considering how much of the Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) is present. These are the two best forms of omega-3s that contribute significantly to heart and brain health, vision, and joints. Because the body does not produce them naturally, they have to be consumed from foods and…