Burnout Prevention Program: Strategies to Manage Stress and Restore Work-Life Balance
Burnout is more than just plain fatigue. Long-term psychological stress can impact mood, sleep, focus, metabolic health, and the body’s capacity to heal. Thus, taking occasional breaks is not enough for effective prevention. Stress management, restorative exercise, healthy eating, medical supervision, and long-lasting adjustments to daily routines are all included in a well-designed burnout prevention…